benefits-of-water--scientifically-proven-reasons-to-stay-hydrated

Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of food and in numerous chemical reactions that take place in the body. Under normal circumstances, we can only last a few days without water.

Considering how much of the body is made up of water, it only makes sense that not getting enough water can be a real problem!

Water has numerous benefits, so take advantage of these ideas to make certain you’re getting enough:

1. Regulating body temperature. We’re sweating all of the time, whether we realize it or not. Have you ever noticed feeling hot and uncomfortable when going too long without a drink? This can happen even when the weather is cool. Our body needs water to produce the sweat that cools it.

2. Water keeps us regular. Water helps to keep everything moving along. When we don’t get enough water, our feces can dry out and constipation is the likely result.

3. Water helps to keep our skin looking youthful and healthy. Beauty experts and dermatologists recommend getting plenty of water as means of keeping our skin hydrated and healthy. Our skin becomes dry, loose, and can take on the appearance of wrinkles when we don’t drink enough.

4. Water helps to maintain a healthy body weight. Water is necessary to digest food. It can also help to keep us feeling full.

5. Enhance our mood. Studies show that drinking more than a half-gallon of water each day results in greater feelings of calmness and contentment. Those drinking significantly less reported greater levels of tiredness and confusion. Water can be a great way to feel better and more positive.

6. Decrease frequency of headaches. Dehydration is a common cause of headaches. Medical experts aren’t certain why this occurs, but the results are clear.

7. Athletic performance is decreased by insufficient water intake. Whether we participate in a strength sport, endurance sport, or anything in between, our performance will be poor if we’re not sufficiently hydrated.

8. Water can help to ease or prevent many diseases and ailments. Asthma, kidney stones, and constipation are just a few physical maladies impacted by hydration levels.

How much water is enough? It depends. A good rule of thumb is to drink enough water to have at least three clear urinations each day. For the average person, half a gallon works well.

While all beverages are primarily composed of water, nothing compares to pure water for hydrating our body in a healthy manner.

There are few benefits to drinking significantly more water than we require. In fact, it’s possible to drink too much water. Serious side effects can occur from over-consuming water.

If you have any questions or concerns, consult with your physician.