Bronchitis

Bronchitis can bring on miserable symptoms, but conventional treatments come with some hefty side effects. These are some of my favorite natural remedies for bronchitis.

Remove Irritants

If bronchitis is brought on by cigarette smoke or other environmental irritants, the first thing to do would be to remove those irritants. An air filter or purifier is helpful in removing irritants that are causing respiratory problems.

Rest

Sleep affects almost every aspect of health, so getting enough sleep and rest are really great starting points to fight illness. For those who have trouble sleeping on a regular basis, getting good sleep regularly can help keep the body at optimal germ-fighting ability.

Healthy Diet

It’s always a good idea to eat healthy food, but during an illness it’s especially important. Since bronchitis is often preceded by a cold or flu, boosting the body’s ability to fight illness is important.

Eliminate white foods. This includes grains, sugars, milk, cheese, dairy, sweeteners, soda, etc. These foods suppress immune function and slow the body’s ability to heal.

Eat homemade chicken soup. Chicken soup contains cysteine, a natural amino acid, which helps loosen mucus so it can be expelled more easily.

Focus on high nutrient, anti-inflammatory foods when hungry, but don’t force eating. The body doesn’t need to eat much while sick and fasting allows the the body to focus on healing rather than digestion.

Stay Hydrated

Hydration is incredibly important for optimal health but is especially crucial during illness. If fighting a fever too, the body needs even more water than usual to avoid dehydration. Herbal teas and water are the best choices to keep hydration levels up. Getting enough fluids also helps loosen mucus and moisturizes the throat.

Humidifier

A humidifier in the bedroom at night or throughout the house in the day can make a huge difference in breathing. Moist air soothes and relaxes the bronchial tubes making breathing easier.

Honey

Honey is one of my favorite home remedies since it’s powerful and yummy — even kids love it. It soothes irritated mucous membranes and is effective against upper respiratory infection in children. Swallow a spoonful of honey (let it sit at the throat if possible) as needed.

Herbs

Herbs are a great way to deal with ailments naturally and are backed by science.

Echinacea – This herb has been used for centuries by Native American tribes to treat colds, flus, and similar illnesses. A 2011 study showed that echinacea has potent antiviral properties. All strains of human and avian influenza viruses tested (including a Tamiflu-resistant strain) were very sensitive to a standard echinacea preparation. Other illnesses that echinacea were found to be useful for are herpes simplex virus, respiratory syncytial virus, and rhinoviruses.

Astragalus – This herb that can boost the immune system. According to Traditional Chinese Medicine, astragalus has specific action on the lungs. According to the University Maryland Medical Center, astragalus can help prevent upper respiratory infections. Another study shows that astragalus is helpful in reducing inflammation.

Ginseng – Well known even in mainstream health, ginseng is a potent herbal remedy. Ginseng has anti-inflammatory and antioxidative properties which help boost immune function.

Supplements

Because our food is so depleted of important nutrients (even the healthy stuff!), supplements can be very helpful to give the body what it needs to function properly and heal.

Glutathione – Glutathione is the most important molecule for optimal health and is necessary to help the body fight infection and illness.

N-acetylcysteine (NAC) – A study published in the European Respiratory Review shows that this amino acid derivative can be useful for treating chronic bronchitis as this supplement increases glutathione in the body.

Vitamin C – Vitamin C is one of the most common remedies for colds and flu, but vitamin C can also be beneficial in treating bronchitis. Studies show vitamin C to be a useful tool against viral and bacterial infections by preventing, shortening, and alleviating infections (including respiratory). In one study, mega doses of vitamin C (3000 mg daily in 3 doses) relieved and prevented symptoms of cold and flu.

Essential Oils

Essential oils can be incredibly potent natural remedies when used safely. For respiratory illness, steam inhalation or diffusing are the best ways to use essential oils.

Eucalyptus – A 2009 study published in Respiratory Research shows that eucalyptus oil can reduce airway inflammation and improve lung function.

Oregano and Thyme – A study published in Microbial Ecology in Health and Disease found that oregano and thyme essential oils have potent antibacterial action. (It is not safe for children or pregnant women, and possibly breastfeeding women as well).

According to the National Association for Holistic Aromatherapy (NAHA), other essential oils for bronchitis treatment are spike lavender and rosemary (both unsafe for children under 6 years old), and tea tree oil for steam inhalation.

The Bottom Line on Beating Bronchitis

The best way to avoid illness is to eat a healthy diet, and live a healthy lifestyle every day. But illness is still going to happen occasionally. When bronchitis strikes, natural remedies are the best first line of defense that may also improve overall health.